![]() ![]() How To Make Healthy Black Bean Brownies What are black bean brownies made of? I’ve had success using a 1:1 gluten-free blend like King Arthur Measure for Measure (aff link). The only thing you need to replace is 1/3 cup flour. It’s also super easy to make these black bean brownies gluten-free. I’d definitely recommend trying these Gluten-Free Sweet Potato Brownies. I’ve tried leaving the flour out of this recipe and they taste great, they’re just a bit more crumbly. Simply adding black beans to these brownies doesn’t make them gluten-free unless you also make changes to the flour. ![]() Gluten-free Black Bean Brownies Are black bean brownies gluten-free? Be aware that this may change the texture of the recipe a bit. ![]() One flax egg = 1 Tbsp ground flax + 3 Tbsp water. To make them vegan, try replacing the eggs with flax eggs. You’ll be adding fiber, protein and other nutrient like B6, potassium, zinc and antioxidants. I tend to puree whole beans, lentils etc into my baked goods but you can also by things like chickpea flour and experiment with replacing up to half your wheat flour. So what are the benefits of baking with beans? It’s an easy way to add protein and fiber! You can also use pureed beans to replace some of the butter in recipes for cookies and other baked goods. What are the benefits of baking with beans? However, beans are known for being a good substitute for some of the butter and/or oil in typical baked goods. I usually think of beans as an addition to baked goods rather than a replacement for something else because I like to think about all the benefits they add. But I’m here to tell you that the beans are totally hidden in this recipe! If you didn’t know they were in there you would never guess.īaking with Beans What do black beans replace in baking? I’ve been getting requests for a muffin or bar recipe using black beans for several years now and I’ve always worried the bean taste would be stronger and more noticeable than white beans so I’ve avoided them. If you’re a longtime reader, you know putting beans, lentils and veggies into baked goods is one of my specialties! Looking for some other kid-friendly snacks? Try these: To be honest, I would actually call these black bean bars since they’re not overly sweet and full of protein and fiber unlike traditional brownies, but people searching for this type of recipe want brownies, so that’s what we’ll call them! If you’re looking for healthy brownies without the beans, my Gluten-Free Sweet Potato Brownies are a longtime favorite around here. I’m excited to share the best black bean brownies with you guys today. ![]()
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